Amount of Vitamin D in Beans, baked, canned, with franks
Legumes and Legume Products
In 100 g (Grams) of Beans, baked, canned, with franks there is 0 IU of Vitamin D. Change amount
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Vitamin D
Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Beans, baked, canned, with franks.
Fish oil, cod liver
|
10000 IU
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
1276 IU
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
1135 IU
|
|
Mushrooms, maitake, raw
|
1123 IU
|
|
Fish, halibut, Greenland, raw
|
1097 IU
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
1046 IU
|
|
Fish, mackerel, salted
|
1006 IU
|
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Fish, carp, raw
|
988 IU
|
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Fish, eel, mixed species, raw
|
932 IU
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
859 IU
|
|
Fish, salmon, sockeye, canned, drained solids
|
841 IU
|
|
Salmon, sockeye, canned, total can contents
|
761 IU
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
759 IU
|
|
Fish, salmon, chinook, smoked
|
685 IU
|
|
Fish, salmon, sockeye, cooked, dry heat
|
670 IU
|
|
Fish, swordfish, cooked, dry heat
|
666 IU
|
|
Fish, mackerel, Atlantic, raw
|
643 IU
|
|
Fish, sturgeon, mixed species, smoked
|
642 IU
|
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Fish, trout, rainbow, farmed, raw
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635 IU
|
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Steelhead trout, dried, flesh (Shoshone Bannock)
|
628 IU
|
|
Beans, baked, canned, with franks
Beans, baked, canned, with franks is a type of Legumes and Legume Products. The most significant nutrients in Beans, baked, canned, with franks are listed below.
Water
|
69.34 g
|
69.34%
|
Energy (calorie)
|
142 kcal
|
|
Energy (joule)
|
596 kJ
|
|
Protein
|
6.75 g
|
6.75%
|
Total lipid (fat)
|
6.57 g
|
6.57%
|
Ash
|
1.95 g
|
1.95%
|
Carbohydrate, by difference
|
15.39 g
|
15.39%
|
Fiber, total dietary
|
6.9 g
|
6.9%
|
Sugars, total
|
6.53 g
|
6.53%
|
Calcium, Ca
|
48 mg
|
0.05%
|
Iron, Fe
|
1.73 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
104 mg
|
0.10%
|
Potassium, K
|
235 mg
|
0.24%
|
Sodium, Na
|
430 mg
|
0.43%
|
Zinc, Zn
|
1.87 mg
|
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Copper, Cu
|
0.213 mg
|
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Manganese, Mn
|
0.42 mg
|
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Selenium, Se
|
6.5 µg
|
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Vitamin C, total ascorbic acid
|
2.3 mg
|
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Nutrients in Beans, baked, canned, with franks